Take a pen,
Write 3 poems:
Write all that you dislike about the world, your life, your relationships, your job....everything you can think of.
Write down what you have changed in the world in the last 10 years
write down what you have changed in yourself in the last 10 years
Write down everything that is good in your life.
Now sing it like a song.
What are you singing about?
How would you change the lyrics to the song?
Who are you singing about?
Musicians do this all the time - quite often they will write a song about something in the world, sing it - then find out its about themselves.